vitamin b12 deficiency neurological

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5 Signs of Vitamin B12 Deficiency

Vitamin B12 Deficiency is as serious as any other medical condition. It's said that only a few people are aware of it. Despite the existence of nutritional

supplements, there are still people who take their need of Vitamin B12 for granted.

Vitamin B12 is highly necessary in keeping ones body and blood healthy. This vitamin is necessary in the adequate production of healthy red blood cells and

is mainly available in animal foods and yeast extracts. In addition, it is essential in the proper function of the nervous system plus it helps sustain a

healthy hematological profile. In order to prevent Vitamin B12 deficiency, proper diet as well as good nutrition would almost be sufficient. In fact, taking

multivitamins will do the trick. However, even if this is the case, it might still be better to take nutritional supplements to ensure optimal health.

To better understand this B12 deficiency condition, it is best to know the signs of having this kind of condition. Be warned if you usually suffer from any

of the following:

FIRST is the feeling of numbness or tingling in your fingers and toes or your lower extremities. B12 is known for its functions in the nervous system and a

prolonged Vitamin B12 deficiency could eventually cause this condition. However, this symptom can also be caused by other factors like diabetes. Thus, the

best thing to do is to let your doctor know of this situation.

SECOND is unexplained fatigue and weakness which is usually due to anemia. An anemic person lacks red blood cells (RBCs) and it is known that Vitamin B12

helps generate RBCs. This symptom can be identified by undergoing a Complete Blood Count (CBC) Test.

THIRD is suffering from stomach pain, constipation, and loss of appetite. This symptom is common to most vitamin deficiencies, thus, nutritional supplements

play a big part in maintaining good health. In relation to B12 deficiency, it occurs because the digestive system is unable to absorb Vitamin B12.

FOURTH is nervousness, depression, moodiness or irritability. Because of B12ís significance to neurological function, lack of it may result to a number of

brain function issues causing this symptom.

FIFTH is weak cognitive function or dementia. Because this symptom is common to those ages 50 and above, it is usually linked to Alzheimer's disease, a

mental condition usually suffered by people of old age. It is to be noted that the occurrence of dementia is not always because of age. Lack of B12 may also

be the cause so always make sure that your doctor knows of this fact.

If you feel you are experiencing any of these signs, don't waste any moment and see your doctor immediately. Vitamin B12 deficiency, if not treated, can

lead to other chronic diseases . Consider taking nutritional supplements as a start.

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Khan said...

very nice it is the new knowledge for me, because in my blog i only mention about the Vitamins A,B,C,D,E. But i am happy that i gain more knowledge from your blog and also happy tht ur muslim..

Wiz2o said...

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