symptom of vitamin b12 deficiency

Preventing Vitamin B12 Deficiency

Healthy blood cell production as well as DNA formation is made efficient by Vitamin B12. Lack of this kind of vitamin is detrimental to one's health and it

may even lead to a more serious condition, if left untreated, such as pernicious anemia, dementia, chronic disease and even cancer. Vitamin B12 deficiency

symptoms are subtle at first so it is not easy to determine whether you have B12 deficiency or not. Thus, the best way to remain in optimal health is to

prevent yourself from becoming B12 deficient while you don't have it.

The recommended amount of Vitamin B12 that a person should have in a day depends upon his or her age. For ages nine (9) to thirteen (13) years old, 1.8

micrograms of Vitamin B12 is needed. For those who are fourteen (14) years old and above, 2.4 micrograms is the amount needed. Even if the body is known for

storing Vitamin B12 to be used for several years, it can't be helped that there are still people who are B12 deficient. For those who are experiencing some

Vitamin B12 deficiency symptoms, you might want to take dietary supplements to help you out.

In order to prevent this kind of condition, it is recommended that you Increase consumption of B-12 rich foods such as lean meat, shellfish, fish, milk, egg

and other dairy products. Vitamin B12 is not found in fruits or vegetables, hence, vegetarians are advised not to be so strict about their diet and eat B-12

rich foods once in while or if not, they are advised to look for alternative methods to be able to get enough Vitamin B12 like considering cereals for

breakfast. Also, since Vitamin B12 deficiency symptoms can be seen from adults over sixty (60) years old, fortified foods are recommended as good sources of

this Vitamin. In addition, taking of supplements can be a great help.

Numerous B12 supplements can be bought over-the-counter and it comes in various forms. You can choose to take it as a tablet, a pill, a capsule or liquid.

Nonetheless, it doesn't matter what you choose because these dietary supplements work with similar potency. But the most effective way to deliver the

Vitamin into the body is through B12 injection as it works almost instantly after administration. This is especially true for people whose bodies cannot

absorb the vitamin.

Nonetheless, considering any of these recommendations would greatly help you avoid Vitamin B12 deficiency.
If you think you are suffering from Vitamin B12 deficiency symptoms, consult your doctor and take the necessary dietary supplements. In taking care of your

health, always remember, "An ounce of prevention is worth a pound of cure."