tell vitamin b12 deficiency

Vitamin B12 Deficiency Symptoms - Do Not Miss This

With the fast food mentality that so many of us employ as a result of our fast paced lives, we often neglect vitamins and minerals that are so essential to

out physiological functioning. You might be shocked at the effects that rack our body and mind as a result of not getting the right intake on a daily basis.

I want to specifically look at Vitamin B12 Deficiency Symptoms.

If you are not getting enough of this supplement then it can have some really adverse effects on your body such as:

1. Tingling in the tongue. If you are getting an itchy or tingling feeling in the area of the tongue then this is a good sign that you may be in need of

vitamin B12.

2. Migraine headaches. Of course, there are many reasons for these intense headaches but the deficiency is one of them.

3. Shortness of breath. If you are exerting yourself and feel that you are getting short of breath then it can be related to this condition but if it is

accompanied by chest pains then it very can be related to heart disease.

4. Mouth sores. If you are noticing sores at the sides of your mouth then that is a clear sign and one of the classic Vitamin B12 Deficiency Symptoms.

5. Spasm in one side of the face. This usually shows up in the eye but not in all cases.

6. Increased irritability and intolerance emotionally for things that did not bother you before.

If you have one sign, in and of itself, it is not going to tell you if you have a deficiency or not but if you notice more than one symptom then you need to

meet with a Medical Doctor and get a proper diagnosis and treatment plan.